On the gravel road 1 mile warm up 1 mile cool down. 14.0 miles of pounding the pavement at 16.9 mph avg. More normal weather pattern has returned. light to medium winds from the west. I suspect rain is in our future now.
Got a 5 mile mountain bike ride in yesterday at Hammond hill near Hastings. Rode with my 10 year old son, 10 year old niece, and my 17 year old nephew, Would have went a lot more miles but the 10 year olds had enough.