RailRoadFan.com

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has started a new topic: NS 1068’s last ever runs in Michigan! Allen Park and S. Rockwood, Michigan - May 2024

awaken with thee

Wakey

has started a new topic: City of South Bend buys Union Station; Will passenger rail service return to downtown?

I think they may go there Tuesdays and then another day whenever they can fit it in

Jetlink wrote:

Chip wrote: When is the best time to catch GLC in Kalkaska?

I am not sure that they make it to Kalakaska everyday. I would guess 2 days a week maybe.

#2 B II BCG&A

Jetlink wrote:

Jochs wrote: Limited use.

what is prognosis for it’s return to full use ?

Many months.

#1

Kalakaska is just like Kalkaska by the way.

Chip wrote: When is the best time to catch GLC in Kalkaska?

I am not sure that they make it to Kalakaska everyday. I would guess 2 days a week maybe.

I do think my new bike is faster. Because I certainly am not any lighter, stronger, or younger.

18.14mi Hybrid Cycling 18.14 Distance ( mi ) 18.09 Avg Speed ( mph ) 1:00:12 Duration 973 Calories ( kcal ) 291.3 Elevation Gain ( ft )

Bikey complete. 3 phases. 20 total miles. 1 mile warm up on the gravel. 18 miles on the county road pavement at the main ride pace. 1 mile cool down on the gravel road returning home.

Indeed

It’s the most wonderful time of the year

Test

Today is Christmas in July Day. We have been rocking out to the Christmas playlist tunes most of the day today.

When is the best time to catch GLC in Kalkaska?

Let them listen to the woot woot

Both times that the woot woot vehicle went by home today, I was presenting during different conference calls. had to mute my mic. Sometimes it goes by during a call while i’m not talking, just rare both directions were while I was presenting.

Perhaps a poll to if we should poll about GRHC’s polls.....

Michael wrote: I think we should have a poll?

I’m not sure about that. Maybe we should have a poll regarding whether we should have a poll

I think we should have a poll?

GRHC wrote: I have come to the realization that I spend way too much time posting train locations time that could probably be better spent doing other things. So I think I’m going to just post Y121 HNW and MOW updates

Am I officially an Old Fart yet

~Z~ wrote: AARR up at some odd hours lately posting in chat. Not a lot of time between that post and finishing a morning jog.

Your posts are appreciated and sometimes entertaining

I have come to the realization that I spend way too much time posting train locations time that could probably be better spent doing other things. So I think I’m going to just post Y121 HNW and MOW updates

AARR up at some odd hours lately posting in chat. Not a lot of time between that post and finishing a morning jog.

Jochs wrote: Limited use.

what is prognosis for it’s return to full use ?

Joggy joggy under a bright mooooon

#2 B II BCN

Limited use.

Hand and arm still swollen.

Bikey complete. 13 miles on the Berry Junction trail with my brother and niece.

My butt is pretty good. Cycling and all.

AARR wrote: Hair plugs and butt implants

I could use some hair plugs. Sadly.

#1

has started a new topic: ANN ARBOR DERAILS IN ANN ARBOR

has started a new topic: F-15QA Advanced Eagle Flight Demo

has started a new topic: Limestone to the Tilden Mine

AARR wrote: Hair plugs and butt implants

sounds like a fun Saturday night

Hair plugs and butt implants

*AARR, Are you getting face lifts and tummy tucks?

Check out his website at AllureMedical.com

That’s unfortunate because he is an ethical doctor who is one of the most generous people I have ever met

Okie, you had asked us to look him up, and the first 3 results weren’t exactly positive glowing reviews He should get google to fix his search results to paint him in a more positive light.

They went after him because he was successfully using Vitamin C treatments on Covid patients which angered our politicians

They dismissed the case because they had 0 evidence of any wrongdoing

Uh, is this the same Dr Charles Mok who was investigated from the FBI? https://imgur.com/a/iH5QQKt
Hopefully not.. health care fraud scheme. That's at least the first few results from google.

What I do works for me but may not for others

Dr. Mok, on the other hand uses measuring instruments to monitor his workouts and health. Look him up.

I base it on several things: how much food and water I need to feel good and maintain a healthy weight (which for me at this time is in the mid 160’s)

AARR wrote: But your results may be different because it seems you don’t beat on your body when you bike like it does on mine

i dont know. I felt pretty whooped yesterday. I feel basically back to normal today. My legs still feel a little fatigued. Still i will take a ride later this afternoon or evening.

Great question Z. I was wondering the same thing.

are you able to tell your body burned more calories for a week based on you measuring the calories you ate, water intake, and your weight each day throughout the week, or is there some other method?

has started a new topic: CN line shut down in Canada due to wildfire

But your results may be different because it seems you don’t beat on your body when you bike like it does on mine

After my last century ride, even though it was my slowest ride ever, my body continued to burn calories at a higher rate than usual for close to a week before it resumed to normal

My brother in law, Dr. Charles Mok, is a respected health guru. He told me about the elevated calorie burn after a workout and I can confirm from personal experience that occurs with me.