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@ AARR « Thu 9:45:32 am »
I don’t eat processed foods very often. Don’t like the additives and other stuff they mix in.
@ AARR « Thu 9:43:28 am »
Because of Mrs AARR baking I have a reputation as a sweets eater, and I do eat some for sure. But most of the 3000-5000 calories I eat each day are non processed fruits, vegetables, whole grains and meats including red meat.
@ AARR « Thu 9:39:41 am »
It’ll pay off for you
@ ~Z~ « Thu 9:11:59 am »
nice fist emoji. appreciate it AARR, trying to pay more attention to that nutrition stuff.
@ AARR « Thu 9:10:57 am »
Still don’t have to do a colonoscopy 👊🏻
@ AARR « Thu 8:51:10 am »
I still have Covid antibodies from 18 months ago. 😎
@ AARR « Thu 8:48:32 am »
Annual physical complete. I can still eat desserts 🙂 .
@ AARR « Thu 7:27:18 am »
Z, it’s nice to see you taking control of your health through nutrition and exercise.
@ AARR « Thu 6:17:21 am »
$2 B II BCRR
@ Jeff L « Thu 12:00:04 am »
#1
@ Jetlink « Wed 9:36:32 pm »
Several Bikey complete last two days about 30 ish miles worth total
@ LansingRailFan « Wed 8:32:03 pm »
2816
@ ~Z~ « Wed 7:50:50 pm »
bikey complete, 17 miles
@ SD80MAC « Wed 3:44:02 pm »
Ok, but that’s not what I was talking about
@ CSXfan11 « Wed 3:07:55 pm »
I mean once you get to expensive stuff like art then there may be more rich folk

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